Yoga Exercise

We would like you all to participate Yoga exercise.
at Wat Thai Washington, D.C. (Thai Temple) on Wenesday (7:30 p.m. - 9:30 p.m.)
instructed by Buddhast Monks of Wat Thai, D.C. Open to all faiths as well as those without religious affliation
or inclination. Participation in prayers and chants is not mandatory.

Note: the Class and retreat are open to the public free charge, but donations are welcome.

Contact: Wat Thai, D.C. 13440 Layhill Rd.
Silver Spring, MD 20906 Tel. (301) 871-8660, (301) 871-5007
E-mail: watthaidc@hotmail.com, dujai2000@yahoo.com

 

Yoga With A Suppliment Of Meditation Offers Many Benefits:
1. Much improved physical and emotional health

2. Better balance and reduction of stiffness

3. A strong sense of well being

4. Prevention of physical injury and disease

5. Psychological and emotional development for a consistantly calm and balanced state of mind

6. Train our minds to develop insight and wisdom

7. Clear our minds of impuritis

8. Generates serenity and real happiness